Self-compassion means treating ourselves with the same warmth, caring and kindness that we’d extend to someone we love or deeply care about, if they were experiencing challenges, obstacles or difficulties in life.

Self compassion is an important skill to cultivate. Research has shown a positive correlation between self-compassion and psychological well-being, including emotional intelligence, social connectedness and overall life satisfaction.

Learn more about self compassion in this blog article from Russ, The No BS Guide to Self-Compassion, or check out the video below.