Save 50% off The Happiness Trap Program – Offer Ends Soon

Savings end in:
Sign Me Up

Free Resources

By Dr. Russ Harris

Free Resources for ACT With Love, When Life Hits Hard, The Reality Slap,
and The Happiness Trap

The Happiness Trap: Extra Bits
ACT With Love: Extra Bits
When Life Hits Hard: Extra Bits
The Reality Slap: Extra Bits

Free Resources For Other Books By Russ Harris

The Complete Worksheets for The Confidence Gap
Trauma-Focused ACT: Extra Bits
ACT Made Simple: Extra Bits

Sample Book Chapters

Chapter one of The Happiness Trap, 2nd edition
Introduction and first chapter of The Confidence Gap
Chapter one of ACT With Love, 2nd edition

Take me to the program

Build genuine happiness from the inside out. 

Get Started Today

Videos

The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
 
5 Mindfulness Myths

Sign up for the Happiness Trap Online Program

Articles you might like

By Dr. Russ Harris

More articles
Subscribe to the

Happiness Trap Newsletter

Receive Dr. Russ Harris’s Latest Blogs, Videos & Free Downloads

Sign up