Free Resources

By Dr. Russ Harris

Free Resources for ACT With Love, When Life Hits Hard, The Reality Slap,
and The Happiness Trap

Take me to the program

Build genuine happiness from the inside out. 

Videos

The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
 
5 Mindfulness Myths

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