Free Resources

By Dr. Russ Harris

Free Resources for ACT With Love, When Life Hits Hard, The Reality Slap,
and The Happiness Trap

Take me to the program

Build genuine happiness from the inside out. 


The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
5 Mindfulness Myths

Articles you might like

By Dr. Russ Harris

Subscribe to the

Happiness Trap Newsletter

Receive Dr. Russ Harris’s Latest Blogs, Videos & Free Downloads