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Free Resources

By Dr. Russ Harris

Free Resources for When Life Hits Hard, The Reality Slap, & The Happiness Trap

The Happiness Trap: Extra Bits
When Life Hits Hard: Extra Bits
The Reality Slap: Extra Bits
The Happiness Trap 1st edition:
Collected Worksheets

Free Resources For Other Books By Russ Harris

The Complete Worksheets for The Confidence Gap
The Complete Worksheets for ACT With Love
ACT Made Simple:
Extra Bits

Sample Book Chapters

Chapter one of The Happiness Trap, 2nd edition
Introduction and first chapter of The Confidence Gap
Introduction and first chapter of ACT With Love

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Videos

The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
 
5 Mindfulness Myths

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