Free Resources

By Dr. Russ Harris

Take me to the program

Build genuine happiness from the inside out. 


The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
5 Mindfulness Myths

Articles you might like

By Dr. Russ Harris

Subscribe to the

Happiness Trap Newsletter

Receive Dr. Russ Harris’s Latest Blogs, Videos & Free Downloads