Introduction and First Chapter of ACT with Love
Popular myths about love set us up for a struggle with real life.
The inconvenient truth is there’s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather.
But that doesn’t mean you can’t have a joyful and romantic relationship.
With your partner or alone, ACT with Love will teach you how to:
- Let go of conflict, open up, and live fully in the present
- Use mindfulness to increase intimacy, connection, and understanding
- Resolve painful conflicts and reconcile long-standing differences
- Act on your values to build a rich and meaningful relationship
Here, you can download a free 15-page pdf version of the book’s introduction and first chapter.
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