About Dr Russ Harris

Psychotherapist, Trainer, Author


The Biggest Myth About Social Anxiety

Dr. Russ Harris debunks ‘the biggest myth’ around social anxiety and shares his top tip on how to handle it.

Being Right – Part 2

So, how can you tell if you’re too caught up in ‘being right’? Well, indicators may include: A lot of judging and criticising others, feeling superior or looking down on others, intolerance, condescension, smugness, refusing to back down…

Being Right – Part 1

“There are two cardinal sins: Looking good and being right”.

I love this quote from my mentor, Steve Hayes. In a later blog we’ll cover ‘looking good’ but for now, we’re going to focus on ‘being right’.

No Worries?? Really??

I give workshops all around the world and in every country I visit they have some version of the phrase “No worries”.

In my homeland, Australia, “No worries” is virtually a national catchphrase. It’s incredibly rare to have a conversation without someone saying it…