The Happiness Trap, Over 60,000 copies sold; translated into 30 languages
To take the power out of inner struggle, and find genuine happiness & purpose in life.
It takes just one hour a week: do it all at once or a few minutes at a time.
by Dr. Russ Harris
Most of us can handle difficult thoughts and feelings when they aren’t overwhelming, but what about when they are more extreme?
Dr. Russ Harris walks us through his 7 tips for making positive new habits stick.
In part 2 of Dr. Russ’s Anxiety Series, he walks us through why anxiety affects some people so much more than others.
Dr. Russ Harris debunks ‘the biggest myth’ around social anxiety and shares his top tip on how to handle it.
In part 2 of Dr. Russ Harris’s ‘Being Right’ series, we learn how to better manage our desire to ‘be right’.
Dr. Russ Harris explains why always trying to ‘be right’ could be causing us – and our relationships – more harm than good.