The Happiness Trap, Over 600,000 copies sold; translated into 30 languages
To take the power out of inner struggle, and find genuine happiness & purpose in life.
It takes just 1-2 hours a week: do it all at once or a few minutes at a time.
"I'm simply amazed. This course is everything I had hoped it would be - and more."
David Lorscheid - Germany
"I was really thrilled when I saw the advertisement for this program and it has literally surpassed my expectations. I felt so much 'presence' from your part every week that I am already looking forward…"
Jacques Caron - Montreal, Canada
"Very well put together and a lot more helpful than reading a book."
Matthew L - USA
"Being a visual person this program is what brings it all together for me. Love what you've done! Thank you."
Lisa Carnell - Melbourne
"Only few days are over but I have learnt soooo much about me, the things which lead me away from what I want and give me a first idea how to change this! "
by Dr. Russ Harris
We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”
We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.
There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.
We often find ourselves in situations that we don’t want to be in or having to do things we don’t particularly like.
Russ debunks common mindfulness myths and helps us understand what mindfulness really is.
What is self-compassion, why is it important and how can we learn to be better at it?
Notify us within 7 days of the commencement of the course.