The Happiness Trap, Over 600,000 copies sold; translated into 30 languages
To stop struggling with difficult thoughts and feelings, and find genuine happiness and purpose in life
"I'm simply amazed. This course is everything I had hoped it would be - and more."
David Lorscheid - Germany
"I was really thrilled when I saw the advertisement for this program and it has literally surpassed my expectations. I felt so much 'presence' from your part every week that I am already looking forward…"
Jacques Caron - Montreal, Canada
"Very well put together and a lot more helpful than reading a book."
Matthew L - USA
"Great value for money... you can pay that amount for a single therapy session compared to 8 weeks ongoing access to videos, exercises, resources and support from Russ and his team... Thank you forever for this life changing course!" "
"Being a visual person this program is what brings it all together for me. Love what you've done! Thank you."
Lisa Carnell - Melbourne
"Only few days are over but I have learnt soooo much about me, the things which lead me away from what I want and give me a first idea how to change this! "
by Dr. Russ Harris
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts.
Ever wondered why the human mind has evolved the way it has? This quick video explains all.
We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.
Russ debunks common mindfulness myths and helps us understand what mindfulness really is.