About Dr Russ Harris

Psychotherapist, Trainer, Author


Anxiety Series: Why Social Anxiety is Worse For Some Than Others

In the latest instalment of Dr. Russ Harris’s Anxiety Series, we learn why social anxiety affects some of us so much more than others.

Anxiety Series: The Biggest Myth About Social Anxiety

Dr. Russ Harris debunks ‘the biggest myth’ around social anxiety and shares his top tip on how to handle it.

Being Right – Part 2

So, how can you tell if you’re too caught up in ‘being right’? Well, indicators may include: A lot of judging and criticising others, feeling superior or looking down on others, intolerance, condescension, smugness, refusing to back down…

Being Right – Part 1

“There are two cardinal sins: Looking good and being right”.

I love this quote from my mentor, Steve Hayes. In a later blog we’ll cover ‘looking good’ but for now, we’re going to focus on ‘being right’.