The Happiness Trap, Over 600,000 copies sold; translated into 30 languages
To take the power out of inner struggle, and find genuine happiness & purpose in life.
It takes just 1-2 hours a week: do it all at once or a few minutes at a time.
by Dr. Russ Harris
There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.
We often find ourselves in situations that we don’t want to be in or having to do things we don’t particularly like.
Russ debunks common mindfulness myths and helps us understand what mindfulness really is.
What is self-compassion, why is it important and how can we learn to be better at it?
Dr. Russ gives some powerful tips on how to approach life’s dilemmas
Most of us can handle difficult thoughts and feelings when they aren’t overwhelming, but what about when they are more extreme?