The Happiness Trap, Over 600,000 copies sold; translated into 30 languages
To take the power out of inner struggle, and find genuine happiness & purpose in life.
It takes just 1-2 hours a week: do it all at once or a few minutes at a time.
"I'm simply amazed. This course is everything I had hoped it would be - and more."
David Lorscheid - Germany
"I was really thrilled when I saw the advertisement for this program and it has literally surpassed my expectations. I felt so much 'presence' from your part every week that I am already looking forward…"
Jacques Caron - Montreal, Canada
"Very well put together and a lot more helpful than reading a book."
Matthew L - USA
"Being a visual person this program is what brings it all together for me. Love what you've done! Thank you."
Lisa Carnell - Melbourne
"Only few days are over but I have learnt soooo much about me, the things which lead me away from what I want and give me a first idea how to change this! "
by Dr. Russ Harris
Has your mind ever hooked you with this question: "What do I want to do with my life?" Mine certainly has, and I can tell you: it’s a recipe for misery.
A lot of us get stuck because we focus on things that are outside of our control. The more we do this, the more disempowered we are, and the more frustrated or disappointed or angry or anxious we feel.
If you get up every morning at the same time to meditate or exercise or do yoga, over time that regular routine will become habitual.
It’s a lot easier to start some new type of life-enhancing behaviour than it is to keep it going.
We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”
We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.