By Dr. Russ Harris

The 3 Happiness Myths
The Choice Point
The Values-Focused vs The Goals-Focused Life
The Struggle Switch
Evolution of the Mind
Internal Struggles
What are Values?
The Sushi Train Metaphor
5 Mindfulness Myths

Ready to get started?

Build genuine happiness from the inside out. 

Subscribe to the

Happiness Trap Newsletter

Receive Dr. Russ Harris’s Latest Blogs, Videos & Free Downloads