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Free Resources

By Dr. Russ Harris

Videos

The 3 Happiness Myths
The Choice Point
The Values-Focused vs The Goals-Focused Life
The Struggle Switch
Evolution of the Mind
Internal Struggles
 
What are Values?
 
The Sushi Train Metaphor
 
5 Mindfulness Myths

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Free book chapters & worksheets for the Happiness Trap Book

How to Get The Most Out of The Happiness Trap Book
The Complete Set Of Happiness Trap Worksheets

Free resources for other books by Russ Harris

The Complete Worksheets for The Confidence Gap
The Complete Worksheets for ACT With Love
The Complete Set of Client Handouts and Worksheets from ACT Made Simple

Book chapters, supplements and eBooks

Introduction and first chapter of The Happiness Trap
Introduction and first chapter of The Confidence Gap
Introduction and first chapter of ACT With Love
Introduction and first two chapters of ACT Made Simple(a textbook)
The Reality Slap – Introductions and Chapters 1 and 2
The Reality Slap – Appendix 4 – Goal Setting

MP3 exercises

Recording of ‘Mindfulness of The Hand’
Recording of ‘The Hexaflexercise’
Interview with Russ Harris about Confidence Part 1
Interview with Russ Harris about Confidence Part 2
Radio Interview about ACT & The Happiness Trap

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