Free Resources
By Dr. Russ Harris
Free Resources for ACT With Love, When Life Hits Hard, The Reality Slap,
and The Happiness Trap
Free Resources For Other Books By Russ Harris
Sample Book Chapters
Take me to the program
Build genuine happiness from the inside out.Â
Videos
The 3 Happiness Myths
The Choice Point
Internal Struggles
(The Chessboard Metaphor)
The Struggle Switch
Evolution of the Mind
5 Mindfulness Myths
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By Dr. Russ Harris
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