The Difference Between a Goals and Values Focused Life

Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values.

Watch this quick video to learn more.

Dr. Russ Harris

20 Jun 2019

4 Happiness Myths

What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.

The Illusion of Control

Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?

What Exactly is Happiness?

Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.