Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values.
Watch this quick video to learn more.
20 Jun 2019
What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.
Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?
Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.