“Hello. I read the Happiness Trap book and found it such a relief to know that it is normal to have negative thoughts, worries etc and to become hooked by them. I enrolled in this programme in the hope that it will help me to take practical steps to make changes rather than just reading and thinking that will solve things. I have enjoyed the first module but find it difficult to come up with many toward moves since much of my problem is the mind chatter” which keeps playing out in my mind and hooks me back in just as I think I am “free.” Don’t know if that makes sense! Thank you, Russ and team, for providing this opportunity to participate and also to share others’ experiences.”