The Happiness Trap
8-Week Online Program
Easy-to-learn skills & strategies, scientifically proven to create real change.
The Happiness Trap Online Program
Created by Dr Russ Harris
Author of the best selling book, The Happiness Trap. 600,000+ copies sold worldwide.
Over 2,000 Acceptance & Commitment Therapy (ACT) research papers underpin the Happiness Trap Online Program.
What’s in the program
Easy-to-learn skills and strategies scientifically proven to create real change.
Why sign up?
To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.
What People Say About the Happiness Trap Online Program
“Very well put together and a lot more helpful than reading a book.”
“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”
“I’m simply amazed. This course is everything I had hoped it would be – and more.”
How it works
The program is skills based. You can start anytime and do the program at your own pace. For best results, it’s designed to work over 8 weeks. You’ll learn skills and strategies that you can immediately incorporate in your life. It takes just 1-2 hours to do per week on average plus practice time.
How People Rate the Happiness Trap Online Program
Sign up now for $145
295 – offer ends Sunday September 8
Are you a therapist, coach, counsellor, or health practitioner?
Use the Happiness Trap Online Program with your clients to enhance your therapy sessions. It’s the ideal way to reinforce a broad range of Acceptance Commitment Therapy strategies and skills, under your clinical guidance.