For Everyone

The Happiness Trap Online Program is for anyone and everyone who wants to build genuine happiness from the inside out. It is based on Acceptance and Commitment Therapy, a science-based model of behavioural change supported by a vast body of scientific research.

The program will help you learn skills & strategies scientifically proven to work, which can help you build genuine and lasting happiness.

Are you a therapist, coach, counsellor, or health practitioner?

Enhance Your Acceptance and Commitment Therapy Sessions with The Happiness Trap Online Program.

The program can enhance your effectiveness, save you time and energy and assist with psychoeducation.

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Are you a human resource professional or business owner?

Some people lack the skills to achieve balance in the workplace.

Using the Happiness Trap Online Program can help your staff take a pre-emptive approach to managing their stress and emotions at work.

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