Question Time with Russ


Week 1: Universal Suffering

We explore the theme of ‘universal suffering’ in our first ever episode of ‘Question Time with Russ’.

26 Oct 2017

What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.

The No BS Guide To...

What is self-compassion, why is it important and how can we learn to be better at it?

Dealing with Dilemmas

Dr. Russ gives some powerful tips on how to approach life’s dilemmas