Week 3: Self-Compassion: Should we care?
We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.
9 Nov 2017
If you get up every morning at the same time to meditate or exercise or do yoga, over time that regular routine will become habitual.
It’s a lot easier to start some new type of life-enhancing behaviour than it is to keep it going.