Question Time with Russ


Week 3: Self-Compassion: Should we care?

We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.

9 Nov 2017

Can We Get Rid of...

We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.

How To Harness Your Anxiety

There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.