Question Time with Russ


Week 3: Self-Compassion: Should we care?

We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.

9 Nov 2017

What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.

The No BS Guide To...

What is self-compassion, why is it important and how can we learn to be better at it?

Dealing with Dilemmas

Dr. Russ gives some powerful tips on how to approach life’s dilemmas