Question Time with Russ

 

Week 3: Self-Compassion: Should we care?

We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.

9 Nov 2017

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The Sushi Train Metaphor

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts.

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Why Is It So Difficult...

Extract from the Happiness Trap, written by Dr. Russ Harris.

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Evolution of the Human Mind...

Ever wondered why the human mind has evolved the way it has? This quick video explains all.