Week 3: Self-Compassion: Should we care?
We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.
9 Nov 2017
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts.
Extract from the Happiness Trap, written by Dr. Russ Harris.
Ever wondered why the human mind has evolved the way it has? This quick video explains all.