Question Time with Russ


Week 3: Self-Compassion: Should we care?

We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.

9 Nov 2017

I don’t know what to...

Has your mind ever hooked you with this question: "What do I want to do with my life?" Mine certainly has, and I can tell you: it’s a recipe for misery.

What’s in my control and...

A lot of us get stuck because we focus on things that are outside of our control. The more we do this, the more disempowered we are, and the more frustrated or disappointed or angry or anxious we feel.

The Top Tools For Lasting...

If you get up every morning at the same time to meditate or exercise or do yoga, over time that regular routine will become habitual.