Question Time with Russ


Week 3: Self-Compassion: Should we care?

We explore the theme of ‘self-compassion’ in our third episode of ‘Question Time with Russ’.

9 Nov 2017

The Sushi Train Metaphor

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts.

Why Is It So Difficult...

Extract from the Happiness Trap, written by Dr. Russ Harris.

Evolution of the Human Mind...

Ever wondered why the human mind has evolved the way it has? This quick video explains all.