Question Time with Russ

 

Week 2: Negative Thinking: Friend or Foe?

We explore the theme of ‘negative thinking’ in our second episode of ‘Question Time with Russ’.

3 Nov 2017

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What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.

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The No BS Guide To...

What is self-compassion, why is it important and how can we learn to be better at it?

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Dealing with Dilemmas

Dr. Russ gives some powerful tips on how to approach life’s dilemmas