Question Time with Russ


Week 2: Negative Thinking: Friend or Foe?

We explore the theme of ‘negative thinking’ in our second episode of ‘Question Time with Russ’.

3 Nov 2017

What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.

The No BS Guide To...

What is self-compassion, why is it important and how can we learn to be better at it?

Dealing with Dilemmas

Dr. Russ gives some powerful tips on how to approach life’s dilemmas