Question Time with Russ

 

Week 5: Values

We explore the importance of ‘values’ in our fifth episode of ‘Question Time with Russ’.

23 Nov 2017

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Why Do I Feel Like...

We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”

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Can We Get Rid of...

We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.

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