Week 4: Exploring Mindfulness
We explore the theme of ‘mindfulness myths’ in the second part of our fourth episode of ‘Question Time with Russ’.
16 Nov 2017
We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”
We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.