Question Time With Russ


Week 4: Exploring Mindfulness

We explore the theme of ‘mindfulness myths’ in the second part of our fourth episode of ‘Question Time with Russ’.

16 Nov 2017

The Top Tools For Lasting...

If you get up every morning at the same time to meditate or exercise or do yoga, over time that regular routine will become habitual.

The Top Tools For Lasting...

It’s a lot easier to start some new type of life-enhancing behaviour than it is to keep it going.

Why Do I Feel Like...

We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”