Week 4: Exploring Mindfulness
We explore ‘mindfulness myths’ in part two of our fourth episode of ‘Question Time with Russ’.
17 Nov 2017
There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.
We often find ourselves in situations that we don’t want to be in or having to do things we don’t particularly like.