Question Time With Russ


Week 4: Exploring Mindfulness

We explore ‘mindfulness myths’ in part two of our fourth episode of ‘Question Time with Russ’.

17 Nov 2017

4 Happiness Myths

What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.

The Illusion of Control

Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?

What Exactly is Happiness?

Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.