Question Time with Russ


Week 4: Exploring Mindfulness

We explore mindfulness in our fourth episode of ‘Question Time with Russ’.

17 Nov 2017

Why Do I Feel Like...

We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”

Can We Get Rid of...

We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.