Question Time with Russ

 

Week 4: Exploring Mindfulness

We explore mindfulness in our fourth episode of ‘Question Time with Russ’.

17 Nov 2017

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4 Happiness Myths

What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.

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The Illusion of Control

Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?

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What Exactly is Happiness?

Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.