Question Time with Russ

 

Week 4: Exploring Mindfulness

We explore mindfulness in our fourth episode of ‘Question Time with Russ’.

17 Nov 2017

https://thehappinesstrap.com/wp-content/uploads/2017/12/shutterstock_549802363-1024x683.jpg

How To Harness Your Anxiety

There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.

https://thehappinesstrap.com/wp-content/uploads/2017/11/Blog_Pic_3-1024x683.jpg

Living Your Values When Life...

We often find ourselves in situations that we don’t want to be in or having to do things we don’t particularly like.

https://thehappinesstrap.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-16-at-3.06.49-pm.png

What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.