Question Time with Russ


Week 4: Exploring Mindfulness

We explore mindfulness in our fourth episode of ‘Question Time with Russ’.

17 Nov 2017

How To Harness Your Anxiety

There’s a simple ABC formula for fear-whispering. When fear shows up, we: allow it, befriend it and channel it. Learn how to become a fear whisperer.

Living Your Values When Life...

We often find ourselves in situations that we don’t want to be in or having to do things we don’t particularly like.

What is Mindfulness?

Russ debunks common mindfulness myths and helps us understand what mindfulness really is.