The Happiness Trap
8-Week Online Program

Build genuine happiness from the inside out

Easy to learn, scientifically proven skills, to help you reduce stress, relieve anxiety and overcome depression to build the life you want.

Enrollments Closing Soon
$145Was $295 - offer ends April 6

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The Happiness Trap Online Program
Created by Dr Russ Harris

Author of the best selling book, The Happiness Trap. 600,000+ copies sold worldwide.

Over 2,000 Acceptance & Commitment Therapy (ACT) research papers underpin the Happiness Trap Online Program.

What’s in the program

Easy-to-learn skills and strategies scientifically proven to create real change.

Who’s it for?

Anyone and everyone who wants to stop struggling and build genuine happiness.

Why sign up?

To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.

How it works

Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time. Dr. Russ Harris will be there to support you every step of the way, through our interactive online forum.

What People Say About the Happiness Trap Online Program


“Very well put together and a lot more helpful than reading a book.”

Mathew L

Mathew L


“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”

Lisa Carnell

Lisa Carnell


“I’m simply amazed. This course is everything I had hoped it would be – and more.”

David Lorscheid

David Lorscheid


How People Rate the Happiness Trap Online Program

0 %
Rate it very good/excellent
* sample size approx 400+
0 %
Highly likely to recommend
* sample size approx 400+

Special Offer

Sign up now for $145

Was $295 – offer ends 13th March

Are you a therapist, coach, counsellor, or health practitioner?

Use the Happiness Trap Online Program with your clients to enhance your therapy sessions. It’s the ideal way to reinforce a broad range of Acceptance Commitment Therapy strategies and skills, under your clinical guidance.

Learn more

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