The Happiness Trap
8-Week Online Program
Easy to learn, scientifically proven skills, to help you reduce stress, relieve anxiety and overcome depression to build the life you want.
The Happiness Trap Online Program
Created by Dr Russ Harris
Author of the best selling book, The Happiness Trap. 600,000+ copies sold worldwide.
Over 2,000 Acceptance & Commitment Therapy (ACT) research papers underpin the Happiness Trap Online Program.
What’s in the program
Easy-to-learn skills and strategies scientifically proven to create real change.
Why sign up?
To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.
How it works
Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time. Dr. Russ Harris will be there to support you every step of the way, through our interactive online forum.
What People Say About the Happiness Trap Online Program
“Very well put together and a lot more helpful than reading a book.”
“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”
“I’m simply amazed. This course is everything I had hoped it would be – and more.”
How People Rate the Happiness Trap Online Program
Sign up now for $145
$295 – offer ends 13th March
Are you a therapist, coach, counsellor, or health practitioner?
Use the Happiness Trap Online Program with your clients to enhance your therapy sessions. It’s the ideal way to reinforce a broad range of Acceptance Commitment Therapy strategies and skills, under your clinical guidance.