The Happiness Trap Online Program | Taster Video

 

Our short ‘taster’ video will give you an exclusive ‘sneak peek’ into what you can expect from our 8-week online program.

Created by psychotherapist and best-selling author, Dr. Russ Harris, the program will teach you how to manage negative thoughts and feelings and build genuine happiness from the inside-out.

 


sign up to the Happiness Trap online program

25 Sep 2017

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4 Happiness Myths

What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.

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The Illusion of Control

Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?

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What Exactly is Happiness?

Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.