The Happiness Trap Online Program | Taster Video

 

Our short ‘taster’ video will give you an exclusive ‘sneak peek’ into what you can expect from our 8-week online program.

Created by psychotherapist and best-selling author, Dr. Russ Harris, the program will teach you how to manage negative thoughts and feelings and build genuine happiness from the inside-out.

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25 Sep 2017

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Managing Difficult Thoughts and Feelings

Most of us can handle difficult thoughts and feelings when they aren’t overwhelming, but what about when they are more extreme?

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Creating Lasting Change – 7...

Dr. Russ Harris walks us through his 7 tips for making positive new habits stick.

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Why Social Anxiety is Worse...

In part 2 of Dr. Russ’s Anxiety Series, he walks us through why anxiety affects some people so much more than others.