The Happiness Trap Online Program | Taster Video

 

Our short ‘taster’ video will give you an exclusive ‘sneak peek’ into what you can expect from our 8-week online program.

Created by psychotherapist and best-selling author, Dr. Russ Harris, the program will teach you how to manage negative thoughts and feelings and build genuine happiness from the inside-out.

Join Now

25 Sep 2017

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Why Do I Feel Like...

We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”

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Can We Get Rid of...

We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.

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