The Happiness Trap
8-Week Online Program
Easy-to-learn skills & strategies, scientifically proven to create real change.
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The Happiness Trap Online Program
Created by Dr Russ Harris
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Author of the best selling book, The Happiness Trap. 600,000+ copies sold worldwide.
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Over 2,000 Acceptance & Commitment Therapy (ACT) research papers underpin the Happiness Trap Online Program.
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What’s in the program
Easy-to-learn skills and strategies scientifically proven to create real change.
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Who’s it for?
Anyone and everyone who wants to stop struggling and build genuine happiness.
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Why sign up?
To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.
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How it works
Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time.
What People Say About the Happiness Trap Online Program
“Very well put together and a lot more helpful than reading a book.”
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Mathew L
“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”
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Lisa Carnell
“I’m simply amazed. This course is everything I had hoped it would be – and more.”
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David Lorscheid
How it works
The program is skills based. You can start anytime and do the program at your own pace. For best results, it’s designed to work over 8 weeks. You’ll learn skills and strategies that you can immediately incorporate in your life. It takes just 1-2 hours to do per week on average plus practice time.
How People Rate the Happiness Trap Online Program
Are you a therapist, coach, counsellor, or health practitioner?
Use the Happiness Trap Online Program with your clients to enhance your therapy sessions. It’s the ideal way to reinforce a broad range of Acceptance Commitment Therapy strategies and skills, under your clinical guidance.