The Happiness Trap
8-Week Online Program
Easy-to-learn skills & strategies, scientifically proven to create real change.
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Creator of The Happiness Trap Program
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Author of the world’s
best-selling ACT book:
The Happiness Trap
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materials for the
World Health Organisation
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Over 1 million copies sold
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What’s in the program
Easy-to-learn skills and strategies scientifically proven to create real change.
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Who’s it for?
Anyone and everyone who wants to stop struggling and build genuine happiness.
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Why sign up?
To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.
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How it works
Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time.
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What People Say About the Happiness Trap Online Program
“Very well put together and a lot more helpful than reading a book.”
![Mathew L](https://thehappinesstrap.com/wp-content/uploads/2019/05/matthew_head.png)
Mathew L
“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”
![Lisa Carnell](https://thehappinesstrap.com/wp-content/uploads/2018/10/Lisa-Carnell-1.jpg)
Lisa Carnell
“I’m simply amazed. This course is everything I had hoped it would be – and more.”
![David Lorscheid](https://thehappinesstrap.com/wp-content/uploads/2019/05/david_l-160x160.png)