I just couldn’t understand why I felt this way. I had achieved all the goals that society says tells us will make us feel happy. But it wasn’t working. And I wanted to know why. One thing was for sure, simplistic stories that it was all due to an unhappy childhood or too much negative thinking or a chemical imbalance in my brain were definitely not the answer.

So I set off on a journey to find out a) what makes people unhappy, and b) far more importantly, what creates genuine and lasting happiness. And I can tell you, that journey took me down a lot of blind alleys and dead ends. But eventually, it lead me to ACT – Acceptance and Commitment Therapy.

The moment I discovered this therapy, I fell deeply in love with it. It had a huge and profound impact on my life. Almost instantly, I began to develop a deep sense of purpose and meaning.

I found how to enrich and enhance my life, and transform the way I dealt with painful thoughts and feelings. I built a stronger connection with myself and others, which led me to feel that sense of warmth, closeness, belonging I’d been searching for all those years.