The acceptance and commitment therapy worksheets in this compilation are designed to be used in conjunction with The Happiness Trap.

If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions.

As a general rule, read the chapter first, and then take a look at the worksheet; it should then be self-explanatory.

Many of these worksheets you will want to use repeatedly for different issues in different areas of your life.

We hope you find them helpful.

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