The 3 Happiness Myths [Video]

This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. 


Download the Happiness Trap Worksheets

Dr. Russ Harris

29 May 2019

The Sushi Train Metaphor

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts.

Why Is It So Difficult...

Extract from the Happiness Trap, written by Dr. Russ Harris.

Evolution of the Human Mind...

Ever wondered why the human mind has evolved the way it has? This quick video explains all.