Russ regularly creates free practical resources for people to use in their daily life. To access free MP3 mindfulness-based exercises, videos, animations, book chapters, and blog-style articles, click below. If you would like Russ’s free newsletter and more free resources on an ongoing basis, register your interest at the bottom of this page.
Join Dr Russ Harris and his team of psychologists on a inspiring journey designed to help you stop struggling and start living - starts mid 2017!
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