Everybody Hurts, Sometimes.

9 Mar 2018

https://thehappinesstrap.com/wp-content/uploads/2018/04/window.jpg

Why Do I Feel Like...

We all have times when we don’t feel so good. And in those moments, many of us ask ourselves the perfectly reasonable question “Why do I feel like this?”

https://thehappinesstrap.com/wp-content/uploads/2018/02/Stressed_Woman.jpg

Can We Get Rid of...

We can all benefit from making the effort to learn mindfulness, acceptance and self-compassion skills. When we have these skills, we can respond more flexibly to our painful thoughts and feelings.

https://thehappinesstrap.com/wp-content/uploads/2017/12/Untitled-design-3-1-1024x1024.jpg