The Difference Between a Goals and Values Focused Life

Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values.

Watch this quick video to learn more.

 
Dr. Russ Harris

20 Jun 2019

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4 Happiness Myths

What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.

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The Illusion of Control

Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?

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What Exactly is Happiness?

Learn two contrasting definitions for the term happiness, in this thought provoking blog from Dr. Russ Harris.