https://thehappinesstrap.com/wp-content/uploads/2017/10/Untitled-design-1024x683.jpg

Managing Difficult Thoughts and Feelings

Most of us can handle difficult thoughts and feelings when they aren’t overwhelming, but what about when they are more extreme?

https://thehappinesstrap.com/wp-content/uploads/2017/09/shutterstock_308599445-1024x676.jpg

Creating Lasting Change – 7...

Dr. Russ Harris walks us through his 7 tips for making positive new habits stick.

https://thehappinesstrap.com/wp-content/uploads/2017/09/shutterstock_525834415-1-1024x683.jpg

Why Social Anxiety is Worse...

In part 2 of Dr. Russ’s Anxiety Series, he walks us through why anxiety affects some people so much more than others.