Week 2: Negative Thinking: Friend or Foe?
We explore the theme of ‘negative thinking’ in our second episode of ‘Question Time with Russ’.
3 Nov 2017
What is happiness? Dr. Russ Harris debunks four of the most common myths in this extract from the Happiness Trap.
Is it possible to control our thoughts, memories, emotions, urges, mental images and physical sensations?