The Happiness Trap
8-Week Online Program

Build genuine happiness from the inside out

Easy to learn skills & strategies, scientifically proven to create real change.

The Happiness Trap Online Program
Created by Dr Russ Harris

Author of the best selling book, The Happiness Trap. 600,000+ copies sold worldwide.

Over 1,000 Acceptance & Commitment Therapy (ACT) research pages underpin the Happiness Trap Online Program.

What’s in the program

Easy-to-learn skills & strategies scientifically proven to create real change.

Who’s it for?

Anyone and everyone who wants to stop struggling & build genuine happiness.

Why sign up?

To stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life.

How it works

Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time.

What People Say About the Happiness Trap Online Program

 

“Very well put together and a lot more helpful than reading a book.”

Mathew L

Mathew L

USA

“Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.”

Lisa Carnell

Lisa Carnell

Melbourne

“I’m simply amazed. This course is everything I had hoped it would be – and more.”

David Lorscheid

David Lorscheid

Germany

Ready to get started?

Build genuine happiness from the inside out.
Sign up now for $145 was $195 – limited time only.

Are you a therapist, coach, counsellor, or health practitioner?

Use the Happiness Trap Online Program with your clients to enhance your therapy sessions. It’s the ideal way to reinforce a broad range of Acceptance Commitment Therapy strategies and skills, under your clinical guidance.


Learn more